Testimonials

“Working with Coach Ashley has been truly life-changing. With her guidance and accountability, my last drink was on September 27, 2025, and she’s helped me build the tools, mindset, and confidence to remain sober since. Her support has gone beyond sobriety—through her nutrition and exercise coaching, I’ve lost about 20 pounds and have more energy and clarity than ever. I feel healthier, stronger, and more in control of my life, and I’m incredibly grateful for her compassionate, judgment-free approach.”

“Ashley has been an amazing inspiration in my life!! Her warmth and compassionate

personality, along with her insight for sober living was exactly what I needed as I began my sober journey! Ashley provided me with the appropriate tools and support in a caring and relatable way that helped me become successful as I embarked on a new

transformational alcohol-free lifestyle. I am forever grateful for her capable coaching skills, professionalism and her incredible support that guided me to where I am today in my AF journey”

"Making a major change in your life, like giving up alcohol, is extremely difficult. Having Ashley as a resource not only to help me think about things differently, but also to be an available support person, truly made a difference in my journey. I don't believe that I would be where I am today without my work with Ashley."

"What I admire most about Ashley is her ability to actively listen in the most supportive and caring way…she is incredibly present. With each conversation she helped me see pathways to my goals, suggested helpful literature, reminded me of my strengths and helped reframe obstacles. She is a gifted coach! And leads by her own wonderful, positive example. Thank you Ashley!"

"Ashley introduced new ideas and concepts. I had not been drinking enough water, my sleep was poor and it was likely my cortisol levels were high. Since working with my coach I have lost weight, sleep better and daily meditation has become a non negotiable for me.

I have more self compassion and slowly slowly am learning to prioritise my needs. I am not blocking out my feelings and am living an authentic life. I am so much calmer and happier."

 "I cannot recommend my sobriety coach highly enough. Her expertise and deep understanding of recovery make her an invaluable support, but what truly sets her apart is her nonjudgmental and compassionate presence. She creates a space rooted in unconditional positive regard, where I feel seen, respected, and understood without shame or pressure. She has an incredible ability to help clients identify realistic, meaningful small goals, which makes change feel achievable rather than overwhelming. Her guidance is both practical and deeply supportive, and her compassion has helped me build confidence and trust in myself throughout my recovery journey."

"The accountability over the last 5 weeks has helped me to build a routine that works and is sustainable. Seeing results has given me motivation to keep going, because I feel better, have my energy and look better! I have learned from you that accountability is a major driving force to overcome addiction and initiate and implement changes in my life.

Thank you for everything you have helped me through the past couple years! I honestly don't know where I would be right now without you!"

"I’ve been living a sober life since I stopped drinking in

August 2024. I found the ability to show up for myself again and it shows in the way I take care of my mind and body. I have learned to reconnect with myself and find the strength to make hard choices that have ultimately made my life so much more fulfilling. Really everything changed for me since I committed to working with Ashley.

You were so incredibly nonjudgmental and created a space for me to feel accepted as my authentic self. I knew I could be honest and open about my struggles and be met with warmth and understanding. I felt that you were so present during our talks and I felt that you genuinely cared about me. I always felt that you were curious about understanding me and it was such a healing experience."