Ashley HOward coaching
Testimonials
“Working with Coach Ashley has been truly life-changing. With her guidance and accountability, my last drink was on September 27, 2025, and she’s helped me build the tools, mindset, and confidence to remain sober since. Her support has gone beyond sobriety—through her nutrition and exercise coaching, I’ve lost about 20 pounds and have more energy and clarity than ever. I feel healthier, stronger, and more in control of my life, and I’m incredibly grateful for her compassionate, judgment-free approach.”
Tommy F.
South Carolina
“Ashley has been an amazing inspiration in my life!! Her warmth and compassionate
personality, along with her insight for sober living was exactly what I needed as I began my sober journey! Ashley provided me with the appropriate tools and support in a caring and relatable way that helped me become successful as I embarked on a new
transformational alcohol-free lifestyle. I am forever grateful for her capable coaching skills, professionalism and her incredible support that guided me to where I am today in my AF journey”
Caroline E.
Connecticut
"Making a major change in your life, like giving up alcohol, is extremely difficult. Having Ashley as a resource not only to help me think about things differently, but also to be an available support person, truly made a difference in my journey. I don't believe that I would be where I am today without my work with Ashley."
Jillissa C.
Iowa
"What I admire most about Ashley is her ability to actively listen in the most supportive and caring way…she is incredibly present. With each conversation she helped me see pathways to my goals, suggested helpful literature, reminded me of my strengths and helped reframe obstacles. She is a gifted coach! And leads by her own wonderful, positive example. Thank you Ashley!"
Marybeth S.
Massachusetts
