Ashley Howard Coaching
Drink Less, Live More
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Professional, 1:1 coaching for:
Alcohol-Free Coaching
I help you break free from alcohol without judgment or shame. Through personalized guidance, goal-setting, and weekly accountability, we work together to create sustainable habits that support an alcohol-free, vibrant lifestyle. Whether your goal is moderation or complete abstinence, I provide practical strategies and emotional support to help you succeed.
Health Coaching
I guide you to feel stronger, healthier, and more energized through tailored nutrition, exercise, and lifestyle strategies. Together, we create realistic, sustainable routines that fit your life so you can achieve your goals, build confidence, and enjoy the process of taking care of your body.
Life Coaching
Whether you're looking to clarify your goals, overcome obstacles, or simply need some support in designing a life you love, I'm here for you. Through reflection, planning, and actionable steps, we tackle everything from stress management to career growth, relationships, and personal fulfillment, helping you create meaningful and lasting change.
What Clients Are Saying...
"Working with Coach Ashley has been truly life-changing. With her guidance and accountability, my last drink was September 27, 2025."
Tommy F.
"Ashley has been an amazing inspiration in my life! Her warmth and compassionate personality, along with her insight for sober living was exactly what I needed as I began my sober journey!"
Caroline E.
"The accountability over the last 5 weeks has helped me to build a routine that works and is sustainable. Seeing results has given me motivation to keep going, because I feel better, have my energy and look better!
Jason B.