Now is the time to achieve the life you know is available to you.

 "I'm fueled by my purpose: to work with individuals and help them live their happiest, healthiest lives."

Coach Ashley

Ashley Howard and is a certified Life and Recovery Coach with over 20 years in the fitness industry and more than a decade of coaching experience helping people create sustainable, real-life change.

She’s a wife and mom of two, living in South Carolina, and has been alcohol-free for over three years: a journey that deeply shaped both her personal life and her coaching approach. After years in fitness, Ashley saw that true health goes far beyond workouts and meal plans. It’s about habits, mindset, nervous system regulation, and the relationship we have with our habits and ourselves.

In recent years, she expanded her education and certifications in life coaching and recovery coaching, allowing her to support clients who are ready to change their relationship with alcohol while also making small, realistic shifts in their health routines. Her coaching focuses on progress over perfection, meeting people where they are, and building habits that actually fit real life.



Ashley believes you don’t need to overhaul everything to feel better, you need the right support, the right tools, and a plan that makes sense for your life. Her mission is to help clients feel empowered, confident, and aligned as they step into their healthiest, best lives: without pressure, shame, or extremes.